View Workout (Rachel Herrick)
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Regular run
September 26, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good today! 8x100 strides after
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
39:11
|
0.5 Miles |
|
|
Warmup
|
|
5.0 Miles |
39:11 |
7:50 / Mile |
|
|
0.5 Miles |
|
|
|
|