View Workout (Jeffrey Boatner)
13.1 from parent's to home
September 28, 2014 (Morning)
Exercise Type: Run
Weather: mid 50s perfect
Comments:
Felt great throughout this. Felt the hills in quads as I haven't done any real hill work lately. Just a cool pleasant run. Kept pace easy and had a lot left at the end. Stopped to refill bottles at 3 points, pausing time for these quick stops, but no walking. Bit of a hot spot on ball of left foot, same as other runs with this shoe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:56:10 | 8:51 / Mile | Long | New Balance 1260 Blue |