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September 24, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 18:35
1.5 Miles Warmup  
400.0 Meters 1:30 6:02 / Mile Interval  
400.0 Meters 1:36 6:26 / Mile Interval  
400.0 Meters 1:37 6:30 / Mile Interval  
400.0 Meters 1:32 6:10 / Mile Interval  
400.0 Meters 1:33 6:14 / Mile Interval  
400.0 Meters 1:35 6:22 / Mile Interval  
400.0 Meters 1:31 6:06 / Mile Interval  
400.0 Meters 1:36 6:26 / Mile Interval  
400.0 Meters 1:29 5:58 / Mile Interval  
400.0 Meters 1:29 5:58 / Mile Interval  
400.0 Meters 1:28 5:54 / Mile Interval  
400.0 Meters 1:39 6:38 / Mile Interval  
1.5 Miles Cooldown  

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