View Workout (Jessi Allen)
(Untitled)
September 28, 2014 (Morning)
Exercise Type: Run
Comments:
another good long run at Willard
average pace was 7:15, so probably the fastest average I've had in a while
actually followed coach's directions and tried to pick it up the last 10 minutes, which resulted in a 7:05 8th mile and a 6:29(!) final mile
This is exciting because I really didn't think I could finish under 6:30 after 8 miles... I am getting stronger every day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |