View Workout (Jordan Cunningham)
easy run
July 1, 2008 (Morning)
Exercise Type: Run
Weather: 70's or 80's kinda humid
Comments:
felt good splits were 7:00, 6:44 (too fast) 7:08, 7:10, 6:53... last 2 were hurting... the 6:44 i felt good and i freaking went with it and i paid for it BIG TIME... lol i'll run smarter next week...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:57 | 6:59 / Mile | Black Gel 1120 |