View Workout (Brandon Carreno)
Compressive
September 29, 2014 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Tempo day. Coach said that since we have a race on Friday, we should take it lighter today, like 80%. I kind of took the 'take it easy' advice literally, so I kept it relatively chill. It was a really good run though. Felt strong, and felt like I had a lot of energy to burn even at the end. Heartrate around 152, and I guess I'd call it like 60-70% effort. Also, progressive relaxation, can't say I'm a really big fan of that. Finished with strides and all the good stuff. Lift took forever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 31:30 | |||
| 1.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 5.0 Miles | 31:30 | 6:18 / Mile | Tempo | Brooks Ghost 6 "Weblos" |
| 1.0 Kilometers | Speed | Brooks Ghost 6 "Weblos" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |