View Workout (Brian Deer)
xc practice
July 27, 2009 (Morning)
Exercise Type: Run
Weather: overcast but humid and hot
Comments:
we did basically the same practice that we did at bryant the other day, warm up on the xc trail, then 5 hills, 4 200's and 5 more hills. the mileage is again guessed. felt ok actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:53 | 6:10 / Mile | Brooks Beast |