View Workout (Colin Galey)
long run
July 27, 2009 (Night)
Exercise Type: Run
Weather: really nice
Comments:
I felt good, but my knee hurt a little towards the end. It was a hilly course, and I felt strong on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:26:18 | 7:07 / Mile | Long | NB 1063 |