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September 30, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.3 Miles 10:30
1.8 Miles Warmup  
0.5 Miles 2:40 5:20 / Mile    
0.5 Miles 2:40 5:20 / Mile    
0.5 Miles 2:40 5:20 / Mile    
0.25 Miles 1:14 4:56 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.5 Miles Cooldown  

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