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July 27, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.27 Miles 1:13:31
0.84 Miles 5:26 6:28 / Mile Warmup  
7.0 Miles 56:26 8:03 / Mile Easy  
1.43 Miles 11:39 8:08 / Mile Cooldown