View Workout (Andris Goncarovs)
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(Untitled)
July 27, 2009 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.27 Miles
|
1:13:31
|
0.84 Miles |
5:26 |
6:28 / Mile |
Warmup
|
|
7.0 Miles |
56:26 |
8:03 / Mile |
Easy
|
|
1.43 Miles |
11:39 |
8:08 / Mile |
Cooldown
|
|