View Workout (Kevin Tarras)
800s/hills
September 30, 2014 (Night)
Exercise Type: Run
Comments:
3 x 800, 3 x .4 hill repeats. 1 x 400, 3 X .05 hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.18 Miles | 1:13:41 | |||
| 2.01 Miles | 14:44 | 7:19 / Mile | Warmup | Nike Pegasus - #9 |
| 5.66 Miles | 39:24 | 6:57 / Mile | Interval | Nike Zoom streak 4 |
| 2.51 Miles | 19:33 | 7:47 / Mile | Cooldown | Nike Pegasus - #9 |