View Workout (Danielle Avila)
Speed on the Track
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
Super tiring workout but felt amazing after:D
Ran w/ group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 47:32 | |||
| 1.0 Miles | 9:16 | 9:16 / Mile | Warmup | Saucony |
| 1.0 Miles | 6:43 | 6:43 / Mile | Race | Saucony |
| 800.0 Meters | 3:40 | 7:22 / Mile | Tempo | Saucony |
| 1200.0 Meters | 5:45 | 7:42 / Mile | Speed | Saucony |
| 1.0 Miles | 8:00 | 8:00 / Mile | Steady State | Saucony |
| 800.0 Meters | 3:47 | 7:36 / Mile | Tempo | Saucony |
| 1.0 Miles | 10:21 | 10:21 / Mile | Cooldown | Saucony |