View Workout (Chris Dunn)
six, while mom was at zoomba
July 27, 2009 (Afternoon)
Exercise Type: Run
Weather: not too hot
Comments:
no problems, just a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 40:11 | |||
| 0.3 Miles | Warmup | |||
| 6.12 Miles | 40:11 | 6:33 / Mile | Training |