View Workout (Liam Albrittain)
DCLXXXV
October 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
14x400m at American University (what better birthday present?) after 1:30 planks and leg lifts at the beginning of practice, behind Aidan, Tristan and Zeke. Anthony told me not to be disappointed and that I looked great--but not great enough since I ran 30+ meters behind the group the whole time and just can't, no matter how much I stretch, how much extra strength work I do, move at a similar speed. I fought this battle back and forth in my head the whole time, being completed frustrated and not quite tired enough at the end. I paced Katherine through her 12th for which even she ran 71.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 49:40 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | |
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown |