September 8, 2014 (Morning)
Exercise Type: Run
Comments:
A touch smokey still, but I went for it. Ran easy through south EUG, then kept on through Tugman, then all the way to Fox Hollow.
I had a little gut rot (food? allergies), but this is the best my legs have felt since Waldo. No HRM, but the stride and pace was solid (7:30 mileZ).
Had the time, but did NOT want to go grocery shop! Went to T&G to get some writing done, and got the full low-down on Kallie's McKenzie 50K. She's a goofy gal, but very nice :) She gave me that rather confusing, ambivalent combination of "I wanted to do well, but...I really didn't care, but...I could've...". Lolz.
Worked on my Hal book review in the PM...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |