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South Eug + Tugman

September 8, 2014 (Morning)

Exercise Type: Run

Comments:
A touch smokey still, but I went for it. Ran easy through south EUG, then kept on through Tugman, then all the way to Fox Hollow.

I had a little gut rot (food? allergies), but this is the best my legs have felt since Waldo. No HRM, but the stride and pace was solid (7:30 mileZ).

Had the time, but did NOT want to go grocery shop! Went to T&G to get some writing done, and got the full low-down on Kallie's McKenzie 50K. She's a goofy gal, but very nice :) She gave me that rather confusing, ambivalent combination of "I wanted to do well, but...I really didn't care, but...I could've...". Lolz.

Worked on my Hal book review in the PM...

Distance Duration Pace Interval Type Shoes
7.0 Miles