View Workout (Ben Yavitt)
Warm up/ cool down
October 2, 2014 (Night)
Exercise Type: Bike
Comments:
Didnt have my glasses on so I couldnt see much on the TV. Just kept biking. On the upright bike today. Went pretty good paced for warm up and took cool down easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 15:00 | Warmup | |||
| 15:00 | Cooldown |