View Workout (Liam Albrittain)
DCLXXXVI
October 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Glover to just past Reservoir and back with Aidan (to whom I bragged about my birthday presents), Zeke, Tristan, Kravitz, Jackson and Boorstin. I felt pretty sore from yesterday and stretching did not really seem to work. We did usual planks and leg lifts as well as 3x25 pushups and 2x20 supermen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:02 | |||
| 0.6 Miles | 5:02 | 8:23 / Mile | Warmup | |
| 7.4 Miles | 56:00 | 7:34 / Mile | Training |