View Workout (Liam Albrittain)
(Untitled)
October 3, 2014 (Night)
Exercise Type: Weights
Comments:
Six pullups
10 dips
3x20 supermen
1-minute six inches, flutters and scissors
15 pushups with 12.5 pound weights
40 lunges with same weight
20 squats with bar
20 plank rows per side with 12.5 pounds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |