View Workout (Tim Durkin)
Outer city run
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Insanely humid
Comments:
Don't eat so much first, you are not as young as you used to be. Running in the middle of the day, bad move.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:04 | 7:22 / Mile | Tempo | White Mizuno |