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October 4, 2014 (Morning)

Exercise Type: Run

Comments:
4 x 15 push ups
2 90 sec planks

Distance Duration Pace Interval Type Shoes
5.37 Miles 34:55
5.0 Miles 33:03 6:36 / Mile   Brooks Ravenna 5
150.0 Meters 0:28 5:00 / Mile Hills Brooks Ravenna 5
150.0 Meters 0:28 5:00 / Mile Hills Brooks Ravenna 5
150.0 Meters 0:28 5:00 / Mile Hills Brooks Ravenna 5
150.0 Meters 0:28 5:00 / Mile Hills Brooks Ravenna 5

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