View Workout (Robert Ontko)
October Already?
October 1, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:29 | 7:27 / Mile | Easy | Asics GT30002-2 |