View Workout (Robert Ontko)
Catching Up
September 30, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 dike to Hwy 6
Ran with Chris this morning, talked about the last couple of weeks and cars.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:34 | 7:18 / Mile | Easy | Adrenaline XIV-2 |