View Workout (Robert Ontko)
Back in Texas
September 29, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Started the week with a simple 5 miles, bathroom stop on the way back, my new direct report starts today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:29 | 7:41 / Mile | Easy | Asics GT30002-2 |