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Spang Night

July 1, 2008 (Night)

Exercise Type: Run

Weather: perfect

Comments:
I am really glad I worked this morning b/c I needed extra time off after my long day yesterday. 1 hr after my 11.5 yesterday I went to work where I stood in the same place for 8 hrs. My legs were so sore it was almost unbearable. I decided to ice bath last night 12 hrs after my run thinking it wouldn't do much good but I gave it a shot anyway. After my ice bath my legs felt so much better. I was ready for today b/c of that.

Tonight was beautiful for running. I kept a great pace the whole time even though the run was really hilly. Only 2 things disappointed me and that was a 3 min. heartburn spell and a nauseous feeling every once and a while b/c dinner was 2 hrs before I ran. However I am very pleased. After the run I wasn't sweating or breathing too hard. Breathing wasn't great during the run though.

Spang loop