View Workout (Rachel Herrick)
Race day
October 4, 2014 (Morning)
Exercise Type: Run
Comments:
Felt very good during the race expect for between 2nd and 3rd mile. Need to work on that. But overall very happy, pretty sure it was a PR Yayy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 24:37 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 3.7 Miles | 24:37 | 6:39 / Mile | ||
| 2.0 Miles |