View Workout (Rachel Herrick)
Long run
October 5, 2014 (Morning)
Exercise Type: Run
Comments:
Felt like my most consistent and comfortable long run. Hardly looked at my watch, have to say I'm happy with how the weekend went :) hoping the same for the rest of the season! Also helped that it was so beautiful out today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:36 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 1:01:36 | 7:41 / Mile | Long |