View Workout (Jeffrey Boatner)
BWC 13
October 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 50s and cool
Comments:
Nice steady pace. Ran from Percivals Island lot to end of island and then looped back through tunnel to start of BWC. First miles close to 8:50 and last 3 sub 8. 2 short stops for water refill. No gel or gatorade so some fatigue in the last miles, but not bad after a hard 7 yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.12 Miles | 1:49:22 | 8:20 / Mile | Long | New Balance 1260 Blue |