View Workout (Danielle Avila)
Distance/Endurance Run
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good but sad because no one in my group was here to run with :( Felt good running hills, but brought back bad memories from the race. Need to stop thinking during runs... Icing because of inflamed shins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:27 | |||
| 1.0 Miles | 8:41 | 8:41 / Mile | Warmup | Saucony |
| 4.5 Miles | 40:46 | 9:03 / Mile | Long | Saucony |