October 6, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good but sad because no one in my group was here to run with :( Felt good running hills, but brought back bad memories from the race. Need to stop thinking during runs... Icing because of inflamed shins
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 49:27 | |||
1.0 Miles | 8:41 | 8:41 / Mile | Warmup | Saucony |
4.5 Miles | 40:46 | 9:03 / Mile | Long | Saucony |