View Workout (Alexis Young)
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(Untitled)
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really great
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
20:58
|
1.5 Miles |
|
|
Warmup
|
|
3.0 Miles |
20:58 |
6:59 / Mile |
Tempo
|
|
1.5 Miles |
|
|
Cooldown
|
|