View Workout (coleman anderson)
(Untitled)
July 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 52:00 | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | new balence trail |
| 3.0 Kilometers | 12:00 | 6:26 / Mile | Tempo | new balence trail |