View Workout (Danielle Avila)
Speed @ Central
October 7, 2014 (Morning)
Exercise Type: Run
Weather: breezy
Comments:
Ran with the guys today, they did great! Felt okay but shins were hurting a lot. Also finally got a garmin watch and I love it!!<3
2 Hours of Dance Today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 33:11 | |||
| 1.16 Miles | 10:28 | 9:01 / Mile | Warmup | Saucony |
| 0.52 Miles | 3:18 | 6:20 / Mile | Speed | Saucony |
| 0.52 Miles | 3:20 | 6:24 / Mile | Tempo | Saucony |
| 0.65 Miles | 4:22 | 6:43 / Mile | Race | Saucony |
| 0.96 Miles | 11:43 | 12:12 / Mile | Cooldown | Saucony |