View Workout (Helen Woznack)
Run/Walk
June 26, 2008 (Night)
Exercise Type: Run
Weather: Warm, medium humidity
Comments:
Run = 3.6 miles
Walk = 2.82 miles
Intermittent intervals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.42 Miles | 1:17:23 | 12:03 / Mile | 140 | 181 | Asics |