View Workout (Nick Grudev)
(Untitled)
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
4.85 mile Riley Run
speed development (2x100m, 2x80m, 2x60m, 2x40m)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:18:23 | |||
| 3.0 Miles | 20:50 | 6:56 / Mile | Warmup | |
| 4.85 Miles | 29:33 | 6:05 / Mile | Tempo | |
| 560.0 Meters | Speed | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |