View Workout (Jason Daza)
First day running after feeling sick
October 7, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-9.3mph)
1 min @ 7mph
Sauna: 20 minutes
Weight: 152.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 1:05:00 | 7:53 / Mile | Interval | Brooks Ravenna 5 with insoles |