View Workout (Rachel Herrick)
Regular run
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
Had a fun run played games and told stories :) form drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:10 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 39:10 | 7:50 / Mile |