July 1, 2008 (Night)
Exercise Type: Run
Weather: Warm, medium-high humidity
Comments:
Lap 1 = 8:59
Lap 2 = 9:00
Lap 3 = 9:36
Lap 4 = 9:23
Lap 5 = 9:44
Lap 6 = 9:48
Lap 7 = 9:38
Lap 8 = 9:50
Lap 9 = 9:38
Lap 10 = 7:46 (final sprint .13 mi)
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
9.13 Miles | 1:26:44 | 9:29 / Mile | 165 | 181 | Avia |