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Long Run

July 1, 2008 (Night)

Exercise Type: Run

Weather: Warm, medium-high humidity

Comments:
Lap 1 = 8:59
Lap 2 = 9:00
Lap 3 = 9:36
Lap 4 = 9:23
Lap 5 = 9:44
Lap 6 = 9:48
Lap 7 = 9:38
Lap 8 = 9:50
Lap 9 = 9:38
Lap 10 = 7:46 (final sprint .13 mi)

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.13 Miles 1:26:44 9:29 / Mile 165 181   Avia