View Workout (Liam Albrittain)
DCXCII
October 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy, gloomy
Comments:
The whole boys team took the four-mile loop clockwise at an easy pace. The lack of a feminine presence caused us to yell obscenities at each other in both a joking and serious manner. Usual planks and clams and 3x20 pushups and heel-toe walks. All other symptoms were gone today, but I cannot get rid of my cough. I REALLY hope I'll feel ready to race come Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 37:31 | |||
| 0.6 Miles | 5:01 | 8:21 / Mile | Warmup | |
| 3.91 Miles | 32:30 | 8:18 / Mile | Easy |