View Workout (Alex Wilson)
1000s on grass
October 7, 2014 (Morning)
Exercise Type: Run
Weather: Muddy as fuck
Comments:
325
316 641
312 953
308 1301
310 (8?) 1611
306 1917
306 2223
308 2531
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.67 Miles | 1:00:31 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch |
| 5.0 Miles | 25:31 | 5:06 / Mile | Recovery | Nike Zoom Streak 5 |
| 2.67 Miles | 20:00 | 7:29 / Mile | Cooldown | Brooks Launch |