View Workout (Simon Lester)
Phoenix
September 25, 2014 (Morning)
Exercise Type: Run
Weather: warm, 84 degrees
Comments:
Ran and walked from the hotel and back on hwy. legs are wornout still, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.68 Miles | 45:34 | 17:00 / Mile | 92 | 115 | Recovery |