View Workout (Simon Lester)
Phoenix
September 26, 2014 (Morning)
Exercise Type: Run
Weather: very warm, 85 degrees, breezy
Comments:
Ran and walked with Carmen from hotel and back on hwy. Still felt tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.21 Miles | 43:03 | 13:24 / Mile | 109 | 124 | Recovery |