View Workout (Simon Lester)
Phoenix
September 27, 2014 (Morning)
Exercise Type: Run
Weather: Warm, 80 degrees
Comments:
Ran and walked with Carmen from hotel and back on hwy, nice and easy, felt tired still!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.24 Miles | 45:35 | 14:04 / Mile | 102 | 166 | Recovery |