View Workout (Simon Lester)
Chalco Hills
October 1, 2014 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees, cloudy, wet
Comments:
Ran alone down Cornhusker and around the whole lake, got tired and had to walk a lot.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.53 Miles | 2:08:38 | 15:04 / Mile | 105 | 119 | Training |