View Workout (Brian Gilbert)
(Untitled)
October 18, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Midlothian Chamber of Commerce Downhill Dash 5k. 7th overall. Very poorly organized race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:00:04 | |||
| 2.03 Miles | 17:40 | 8:42 / Mile | Warmup | |
| 3.1 Miles | 20:52 | 6:43 / Mile | Race | |
| 2.42 Miles | 21:32 | 8:53 / Mile | Cooldown |