View Workout (Nick Grudev)
(Untitled)
October 11, 2014 (Morning)
Exercise Type: Run
Comments:
9x1K (3:06, 3:10, 3:10, 3:09, 2:59, 3:05, 3:05, 3:04, 3:03)
2 Min standing rest between Ks
1st and 5th reps=hammer reps
10 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.09 Miles | 52:50 | |||
| 3.25 Miles | 22:50 | 7:01 / Mile | Warmup | |
| 9.0 Kilometers | Speed | |||
| 4.25 Miles | 30:00 | 7:03 / Mile | Cooldown |