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AR Run

October 11, 2014 (Afternoon)

Exercise Type: Run

Comments:
Got to sleep in today. It was raining again and made it kinda chilly out. We were all just lounging around, and when I was finished digesting lunch, I headed out. It was chilly to start but I warmed up fairly quickly. There was a lot going on at Amherst College as I ran by. Cut over to Pratt and got to catch some of the football game against Colby. As I ran up, they were setting up a play that lead right to a touchdown! Cool, but I kept going on my run. Ran up to Town Center, up Triangle to the Z, then came back down High St and Dickinson and back along campus. Felt ok today, Achilles a little tight actually. Legs just tired overall. The uphills were strong and I kinda coasted down the downhills. Nice little loop around town.

Essentials: Stretch

Stretched in the side room. Achilles on the right still tight and legs just feel spent. This week was low mileage but kinda inconsistent running, legs are probably just adjusting to that. Did get a chance to go to the gym either.

Loop was a little shorter than 4.5 today, even with add on to the football game.