View Workout (Robert Ontko)
SJ Meet
October 11, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Park & Ride
Sleep: 5 hr. Pretty good run despite the short rest, as far as I could gather information, Citgo was hosting some event in the park, went to the SJ XC meet afterwards and met up with Mark and Mr. York, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 52:18 | 7:09 / Mile | Training | Asics GT30002-2 |