View Workout (Robert Ontko)
TNF
October 10, 2014 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
Sleep: 6 hr. A little groggy from catching most of TNF at Three Sheets, not too bad though, bathroom stop on the way back, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:36 | 7:41 / Mile | Easy | Adrenaline XIV-2 |